I haven't been about your weight in about a decade, was 150~ when I was 15, then shot up to 230, then down to about 190-210, then back up a few years ago when I started working nights, and haven't been able to get it back off, it also doesn't help that I barely do any physical work, and am lazy.
I was 150 lbs when I was 15 too. I peaked at out around 235 lbs when I was 19. I didn't seem to budge over the mark regardless of what I ate. I dropped down to 160ish in about 10 months. I didn't buy into any of the fad diet ***. I lost all of it by just watching my caloric intake.
Working out is nice, but if you don't burn more than you intake you won't burn fat. It's pretty hard to burn off the food you eat if you're overeating. Even in like an hour of cardio, you might only burn 200-400 calories. I just use working out to boost the deficit I already have from my diet.
Don't build too much muscle, or you'll get bulky. I don't know if you can accidentally get bulky as a girl though. You don't have all the testosterone us guys do. Testosterone is also why it's easier to burn fat as a guy though.
Don't build too much muscle, or you'll get bulky. I don't know if you can accidentally get bulky as a girl though. You don't have all the testosterone us guys do.
This is a thread that I found on another website I post at. It can be really really interesting. I thought it deserved a place here.
Post your random thoughts for the day here, or anything else that intrigues you.
For starters, is it possible to give constructive critism to someone who doesn't have a neck? I totally just walked by a girl who didn't. Someone isn't getting a necklace for Valentines day!
And who decided black and white can't be colors? I want to say a racist. I really do.