Go to Walmart. Obtain giant bag of fun-sized "Caramel Lover's" chocolate candy bars, which includes Twix, Snickers, Milky Way, and Milky Way Simply Caramel. Stash bag of candy bars in fridge.
And on a Monday, when you are feeling a little tuckered out and a little rattled, come home on lunch break, fetch the giant bag of candy bars, eat cold chocolate and caramel, and read an interesting thread in which most people are behaving and you can learn differing views.
Breathe in, breathe out, and-- all better!