Not an egg guy, huh? Well, those things are packed with cholesterol.
All the cholesterol is in the yolk, just eat the whites. You'll only be missing out on some vitamins, but you'll completely avoid all carbohydrates, gain most of the protein, selenium, riboflavin, and potassium.
Protein helps you stay physically active by converting the calories you consume into energy.
Selenium is a powerful antioxidant.
Riboflavin helps produce healthy red blood cells, and helps promote growth and development.
Potassium is important for hearth health, and helps regulate sodium balance.
I personally don't enjoy the yolks anyways, if I eat them it's scrambled or I break them so they cook through.