yea its really hard work but i enjoy it alot i wake up EVERY morning @6am Do my jogging goto the gym work it out for a couple hours come home FFXI time!
I definitely get the effort portion in, just the food i intake is *** :(
200ish miles a week on the bike, 3 days of non biking cardio (fossil park obstacle course), and 4 days a week in the gym :( eatin healthy be expensive though.
I do drink a lot more water now though and if I do have a soda, it's diet (artificial sweetness!)
That's good work being done there guys, hard work and dedication :)
Lucky have you measured body fat on professional scales or do you use purchased scales? 2% is absolutely nuts, I'm not doubting you because it's obvious your body fat is very low, but even the most shredded elite athletes tend not to get below 4%. It's virtually impossible.
hes not 2%, like others have said prolly 5-7% a few posts above or a page back
One can be measured 2%BF but one actually isn't. Many BF% tests carry a +-4/5% margin of error. Males carry I believe 3-5%(wiki says 2-5) essential body so you cant really go below that unless your dead.
Regardless he's got some damn discipline. Makes me feel bad when I eat fried chicken after the gym :/
hes not 2%, like others have said prolly 5-7% a few posts above or a page back
One can be measured 2%BF but one actually isn't. Many BF% tests carry a +-4/5% margin of error. Males carry I believe 3-5% essential body so you cant really go below that unless your dead.
^ lol was maybe one or two % off lol its been awhile since i actually had to measure my body fat i dont do this for Competition i do this just becoz it gets the girls lol. But yea i have thought about going into competition but idk it seems abit much for me yea im sorta headed in that direction but idk.
hes not 2%, like others have said prolly 5-7% a few posts above or a page back
One can be measured 2%BF but one actually isn't. Many BF% tests carry a +-4/5% margin of error. Males carry I believe 3-5%(wiki says 2-5) essential body so you cant really go below that unless your dead.
Regardless he's got some damn discipline. Makes me feel bad when I eat fried chicken after the gym :/
lool my dad pushes me every day to do better than my last so yea my dad makes sure the discipline is there lol or i have to do alot of Deadlifts
hes not 2%, like others have said prolly 5-7% a few posts above or a page back
One can be measured 2%BF but one actually isn't. Many BF% tests carry a +-4/5% margin of error. Males carry I believe 3-5%(wiki says 2-5) essential body so you cant really go below that unless your dead.
Regardless he's got some damn discipline. Makes me feel bad when I eat fried chicken after the gym :/
lool my dad pushes me every day to do better than my last so yea my dad makes sure the discipline is there lol or i have to do alot of Deadlifts
That is really awesome that your dad encourages you like that, he looks in good shape himself, sounds like a cool guy. Yeh I'm not sure 2% is even possible to remain alive >.> but mad props for reaching 5-7%, that's professional athlete standard.
Thought someone was bound to start this! Though most of us dont play on same servers, can still be nice to see who you talkin with on these forums! I'll start us off I guess. Pimpin my suit http://i179.photobucket.com/albums/w315/bleach59/Mememememee001copy2-1.jpg This one more recent, few weeks ago. http://i179.photobucket.com/albums/w315/bleach59/PA150548.jpg