Leviathan.Angelskiss said:
omg tiger D: can u post some videos of what I should be doing to work my triceps the most effectively @@ I am wanting to target my triceps and >_> my thighs :P
oh and dat *** D:
Altho I am doing an all over workout starting with the elleptical, moved to the rowing machine, then the weight machines, and ended with 30 min on the bike >_>
Actually, I don't do any isolation exercises. Everything I do is compound, so the list of exercises I do is really short. I do maybe 6-7 different things, tops.
I'll PM you later though when I'm done playing smash bros.
Also, lol'd at dat ***, haha