Phoenix.Lillicarnage said:
»Well I pretty much just started working out again. Back when I was in the navy working out I was using No-xplode, Cell Mass, and Syntha-6 and got pretty good results. That was like 4 years ago though so I don't know if those products are still recommended or not.
I would like to have a pre-workout thing since I remember that No-xplode stuff just giving me TONS of energy when I was working out, the rest I dunno. I am looking to burn off a lot of fat (I put on like 60 lbs since I stopped working out) and build some muscle as well.
You can do this a couple ways. a pure cut with cardio and low calorie diet, or balanced weightlifting/cardio.
You will not gain a lot of muscle mass on a calorie deficient diet. You will gain strength, but not as much mass as if you were eating above your normal calorie intake. Muscle growth requires a lot of food intake, mostly protein and carbs.
In order to find your daily calories burned use.
http://walking.about.com/cs/calories/l/blcalcalc.htm
Calorie counting is a must. You have to keep track of everything. Aim for 400 to 500 under your daily minimum. Doing that alone you'll lose a 1 pound a week.
I'd recommend doing a weight training / cardio setup.
Day 1: Shoulders and Arms
Day 2: Whatever cardio you prefer be it swimming, running, stairclims.
Day3: Legs/Thighs
Day 4: Cardio (go light on the day after a leg routine until you get used to it)
Day 5: Chest / Back
Day 6: If you can manage it, cardio, if not then rest day.
Day 7: Rest.
Repeat that the next week for a month. Then mix up the days you do your routine.
If you want to know anything specific shoot me a PM.