Kaffy said: »
no exaggeration, I haven't slept more than 3hrs at a time without being woken up for one reason or another in years. pain is pretty manageable atm just hoping for no surgery required.
That's just it it doesn't hurt all the time and it's more annoying than anything
Wearing one of those health trackers I noticed anytime I did bench my sleep tanked for days. No sign of pain in shoulders either.
So I stopped and then I noticed during periods of no gym that doing things with my arms over my head had a similar effect
Again no pain just changes in results lots of tossing and turning at night a 20% decrease in sleep efficiency for days
It's crazy what can have an effect on you and you don't even realize it
