Random Thoughts.....What Are You Thinking?
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Random Thoughts.....What are you thinking?
Cat ate cupcakes
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Awww ***finally time to hunt a Kirin.
Friends first time in WoD.
Every boss and even some trash pulls 1-4 deaths. He was a healer. I guess my explaining isn't good enough >_> He only died once on the last boss though! They thought he was doing it on purpose >_> A good night, everyone wiped ST three times, all we need are alibis and bodybags...
Night RT
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Bismarck.Dracondria said: » Cat ate cupcakes Asura.Ackeronll said: » Friends first time in WoD. Every boss and even some trash pulls 1-4 deaths. He was a healer. I guess my explaining isn't good enough >_> He only died once on the last boss though! They thought he was doing it on purpose >_>  probably a dumb question but when calories in a food is calculated, is the fat in the product already accounted for?
like, there is 9 calories in 1 gram of fat and there is, supposedly, 78 calories in a medium egg, do they already count in the calories from the fat to come up with that number? I think some nutritional info includes a "calories from fat" under the fat entry.
Grumpy Cat said: » You know your school sucks when they picked sonic the hedgehog as their *** mascot
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Kei Nagase said: » You know your school sucks when they picked sonic the hedgehog as their *** mascot Kalila said: » Quetzalcoatl.Kenrusai said: » probably a dumb question but when calories in a food is calculated, is the fat in the product already accounted for? like, there is 9 calories in 1 gram of fat and there is, supposedly, 78 calories in a medium egg, do they already count in the calories from the fat to come up with that number? All right, grab something from your kitchen. I'm looking at a bag of Doritos. On the label you see calories and calories from fat. For the Doritos, calories equal 150 and calories from fat 70. The "calories" stands for total calories in 1 serving from all sources - fat, carbohydrates, and protein. The "calories from fat" stands for just the calories you're receiving from fat. So, these Doritos contain 8 grams of fat. You can calculate the calories from fat yourself by multiplying fat grams by 9. Which, in this case, equals 72 calories. That's pretty close to the 70 indicated by the "Calories from fat" section. When it comes to weight loss, calories from all sources is the bottom line. You want your total "calories in" (meals/snacks) to be less than total "calories out" (activity) to result in weight loss. So, track "calories". That being said, fat intake is important to monitor. It affects your overall health and heart disease risk. Total fat intake should be 30% of your total daily calories. So, if you consume 2000 calories each day, no more than 600 calories should come from fat. That is where the "calories from fat" on food labels can come in handy.
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Kalila said: » Kalila said: » Quetzalcoatl.Kenrusai said: » probably a dumb question but when calories in a food is calculated, is the fat in the product already accounted for? like, there is 9 calories in 1 gram of fat and there is, supposedly, 78 calories in a medium egg, do they already count in the calories from the fat to come up with that number? All right, grab something from your kitchen. I'm looking at a bag of Doritos. On the label you see calories and calories from fat. For the Doritos, calories equal 150 and calories from fat 70. The "calories" stands for total calories in 1 serving from all sources - fat, carbohydrates, and protein. The "calories from fat" stands for just the calories you're receiving from fat. So, these Doritos contain 8 grams of fat. You can calculate the calories from fat yourself by multiplying fat grams by 9. Which, in this case, equals 72 calories. That's pretty close to the 70 indicated by the "Calories from fat" section. When it comes to weight loss, calories from all sources is the bottom line. You want your total "calories in" (meals/snacks) to be less than total "calories out" (activity) to result in weight loss. So, track "calories". That being said, fat intake is important to monitor. It affects your overall health and heart disease risk. Total fat intake should be 30% of your total daily calories. So, if you consume 2000 calories each day, no more than 600 calories should come from fat. That is where the "calories from fat" on food labels can come in handy. Thanks for this. I'm not trying to lose weight, maintaining at this point, this was helpful though, so thanks. Now I'm once again listening to Sonic music on Youtube ...
YouTube Video Placeholder
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Quetzalcoatl.Kenrusai said: » Kalila said: » Kalila said: » Quetzalcoatl.Kenrusai said: » probably a dumb question but when calories in a food is calculated, is the fat in the product already accounted for? like, there is 9 calories in 1 gram of fat and there is, supposedly, 78 calories in a medium egg, do they already count in the calories from the fat to come up with that number? All right, grab something from your kitchen. I'm looking at a bag of Doritos. On the label you see calories and calories from fat. For the Doritos, calories equal 150 and calories from fat 70. The "calories" stands for total calories in 1 serving from all sources - fat, carbohydrates, and protein. The "calories from fat" stands for just the calories you're receiving from fat. So, these Doritos contain 8 grams of fat. You can calculate the calories from fat yourself by multiplying fat grams by 9. Which, in this case, equals 72 calories. That's pretty close to the 70 indicated by the "Calories from fat" section. When it comes to weight loss, calories from all sources is the bottom line. You want your total "calories in" (meals/snacks) to be less than total "calories out" (activity) to result in weight loss. So, track "calories". That being said, fat intake is important to monitor. It affects your overall health and heart disease risk. Total fat intake should be 30% of your total daily calories. So, if you consume 2000 calories each day, no more than 600 calories should come from fat. That is where the "calories from fat" on food labels can come in handy. Thanks for this. I'm not trying to lose weight, maintaining at this point, this was helpful though, so thanks. That Gamercat comic about Dark Souls continued.
 
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/random
I hate how I have to flip the USB when changing my flash drive from my laptop to my PS4. Almost makes me want to open up my laptop just to flip the USB things upside down. Almost. USB why can't you just be universal plugin both ways!
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